Stuffed Chicken Meatloaf Recipe

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Stuffed Chicken Meatloaf
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Heat butter in skillet on medium heat, add onions and saute until limp (about 2 min.) Add to chicken.
  2. Combine eggs, worcestershire sauce, tarragon, parsley, salt & pepper. Add to chicken mixture. Cook small portion of chicken to test and add more salt & pepper if required.
  3. Heat chicken stock in skillet until simmering. Add leeks and spinach, and simmer uncovered until leeks are soft (about 5 min.) Drain very well.
  4. Place leeks, spinach and garlic in blender with lemon juice, ricotta, beaten egg and breadcrumbs. Combine until slightly chunky, then stire in parmesan cheese and additional salt and pepper if desired.
  5. Spread chicken on large sheet of waxed paper to form a rectangle 1/2 thick. Spread leek and spinach filling over chicken, leaving 1/2 border all around.
  6. Roll chicken around filling using wax paper as a guide. Flip rolled chicken onto baking sheet, seam side down.
  7. Combine soy sauce and maple syrup; brush chicken roll.
  8. Bake at 350 for 45 minutes or until juices rise and are clear. Cool slightly and cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.54 Kcal (1463 kJ)
Calories from fat 150.99 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 171.41mg 57%
Sodium 795.42mg 33%
Potassium 758.48mg 16%
Total Carbs 22.54g 8%
Sugars 5.52g 22%
Dietary Fiber 2.45g 10%
Protein 26.6g 53%
Vitamin C 16.2mg 27%
Iron 3.7mg 20%
Calcium 286mg 29%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 26%
Cholesterol 55.72mg 57%
Sodium 258.58mg 33%
Potassium 246.57mg 16%
Total Carbs 7.33g 8%
Sugars 1.8g 22%
Dietary Fiber 0.8g 10%
Protein 8.65g 53%
Vitamin C 5.3mg 27%
Iron 1.2mg 20%
Calcium 93mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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