Directions:
- Combine the first 10 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until zucchini is tender. Stir in spinach; cook 1 minute or until spinach wilts. Let stand 5 minutes. Place half of zucchini mixture in a blender, and pulse until coarsely pureed. Pour pureed zucchini mixture into a large bowl. Repeat the procedure with remaining zucchini mixture. Stir in half-and-half. Ladle soup into bowls; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 436.27mg | 18% | |
| Potassium | 818.78mg | 17% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 2.9mg | 16% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.66 Kcal (162 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 167.78mg | 18% | |
| Potassium | 314.88mg | 17% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 5.15g | 27% | |
| Vitamin C | 16.6mg | 72% | |
| Iron | 1.1mg | 16% | |
| Calcium | 58.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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