Hearty Minestrone Recipe

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Hearty Minestrone
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Ingredients:

Directions:

  1. Brown Italian sausage, celery and onion; drain.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.15 Kcal (1512 kJ)
Calories from fat 210.97 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 57.44mg 19%
Sodium 983.1mg 41%
Potassium 1787.69mg 38%
Total Carbs 19.07g 6%
Sugars 6.87g 27%
Dietary Fiber 5.75g 23%
Protein 20.03g 40%
Vitamin C 133.2mg 222%
Iron 3.2mg 18%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 66.41 Kcal (278 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 36%
Cholesterol 10.56mg 19%
Sodium 180.77mg 41%
Potassium 328.72mg 38%
Total Carbs 3.51g 6%
Sugars 1.26g 27%
Dietary Fiber 1.06g 23%
Protein 3.68g 40%
Vitamin C 24.5mg 222%
Iron 0.6mg 18%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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