Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

Directions:

  1. Brown italian sausage in large pot.
  2. Add all other ingredients except parmesan cheese, cover and simmer until vegetables are cooked through, an hour or so.
  3. Serve with parmesan cheese on top with crusty italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.98 Kcal (1855 kJ)
Calories from fat 210.95 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 57.44mg 19%
Sodium 1736.1mg 72%
Potassium 1960.65mg 42%
Total Carbs 32.16g 11%
Sugars 14.63g 59%
Dietary Fiber 9.23g 37%
Protein 21.78g 44%
Vitamin C 113mg 188%
Iron 5.2mg 29%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 66.05 Kcal (277 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 36%
Cholesterol 8.56mg 19%
Sodium 258.84mg 72%
Potassium 292.31mg 42%
Total Carbs 4.79g 11%
Sugars 2.18g 59%
Dietary Fiber 1.38g 37%
Protein 3.25g 44%
Vitamin C 16.8mg 188%
Iron 0.8mg 29%
Calcium 25.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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