Savory Sausage and Rice Skillet Recipe

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Ingredients:

Serving

1 lb sweet italian pork sausage , cut into 1-inch pieces
2 stalks celery, sliced
1 large onion, chopped
1 medium green pepper , cut into 2-inch long strips
1 medium red pepper , cut into 2-inch long strips
3 cloves garlic, minced
1 tsp dried thyme leaves, crushed
1 cup uncooked regular brown rice
1/2 cup uncooked wild rice
3 1/2 cups swanson chicken stock
2 tbsp chopped fresh parsley

Directions:

Cook the sausage in a 12-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Stir in the celery, onion, peppers, garlic and thyme and cook until the vegetables are tender.
Stir in the brown rice, wild rice and stock and heat to a boil. Reduce the heat to low. Cover and cook for 45 minutes or until the sausage is cooked through and the rice is tender. Stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.95 Kcal (1901 kJ)
Calories from fat	219.8 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	57.44mg	19%
Sodium	872.79mg	36%
Potassium	464.22mg	10%
Total Carbs	39.94g	13%
Sugars	3.49g	14%
Dietary Fiber	3.33g	13%
Protein	16.9g	34%
Vitamin C	47.4mg	79%
Iron	2.2mg	12%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	131.54 Kcal (551 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	38%
Cholesterol	16.64mg	19%
Sodium	252.9mg	36%
Potassium	134.51mg	10%
Total Carbs	11.57g	13%
Sugars	1.01g	14%
Dietary Fiber	0.96g	13%
Protein	4.9g	34%
Vitamin C	13.7mg	79%
Iron	0.7mg	12%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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