Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

Directions:

  1. Combine Zucchini, onion, garlic and butter in frying pan. Saute slowly while covered for about 10 minutes or until soft.
  2. Add water, chicken bouillon cubes, lemon juice and salt. Heat.
  3. Stir in Chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.45 Kcal (190 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 3.95mg 1%
Sodium 534.84mg 22%
Potassium 546.98mg 12%
Total Carbs 4.98g 2%
Sugars 0.74g 3%
Dietary Fiber 1.43g 6%
Protein 3.76g 8%
Vitamin C 40mg 67%
Iron 1.2mg 6%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 23.8 Kcal (100 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 2%
Cholesterol 2.07mg 1%
Sodium 280.07mg 22%
Potassium 286.43mg 12%
Total Carbs 2.61g 2%
Sugars 0.39g 3%
Dietary Fiber 0.75g 6%
Protein 1.97g 8%
Vitamin C 20.9mg 67%
Iron 0.6mg 6%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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