Rice-Stuffed Cornish Hens Recipe

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Rice-Stuffed Cornish Hens
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Ingredients:

Directions:

  1. In a saucepan, cook and stir the rice, onion and almonds in 2 tablespoons butter over medium heat for 5 minutes or until rice is lightly browned. Stir in the water, bouillon, lemon juice and 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 16-20 minutes or until rice is tender. Stir in mushrooms.
  2. Sprinkle outside and cavity of hens with pepper and remaining salt. Stuff hens with rice mixture. Place on a rack in a shallow roasting pan coated with cooking spray. Melt remaining butter; brush half over hens.
  3. Cover and bake at 400° for 25-35 minutes longer or until juices run clear and a meat thermometer reads 180° for hens and 165° for stuffing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1527.37 Kcal (6395 kJ)
Calories from fat 948.32 Kcal
% Daily Value*
Total Fat 105.37g 162%
Cholesterol 355.51mg 119%
Sodium 1086mg 45%
Potassium 2016.75mg 43%
Total Carbs 53.12g 18%
Sugars 8.49g 34%
Dietary Fiber 16.24g 65%
Protein 101.71g 203%
Vitamin C 5.7mg 9%
Vitamin A 0.2mg 7%
Iron 8.4mg 46%
Calcium 410.2mg 41%
Amount Per 100 g
Calories 233.09 Kcal (976 kJ)
Calories from fat 144.72 Kcal
% Daily Value*
Total Fat 16.08g 162%
Cholesterol 54.25mg 119%
Sodium 165.73mg 45%
Potassium 307.78mg 43%
Total Carbs 8.11g 18%
Sugars 1.3g 34%
Dietary Fiber 2.48g 65%
Protein 15.52g 203%
Vitamin C 0.9mg 9%
Iron 1.3mg 46%
Calcium 62.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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