Coconut Banana Fritters Recipe

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Coconut Banana Fritters
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Ingredients
12
Count
Nutrition
717
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Set aside until ready to use.
  3. Sprinkle cut bananas with sugar, lime juice and rum.
  4. Marinate 1 hour.
  5. Heat cooking oil to cover in sauce pan.
  6. Dip bananas in batter and quickly fry in hot oil, turning once.
  7. Sprinkle with toasted coconut and serve immediately.
  8. (optional) garnish the plate with Chocolate syrup in decorative swirls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.36 Kcal (3003 kJ)
Calories from fat 207.06 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 32.74mg 11%
Sodium 1387.05mg 58%
Potassium 913.89mg 19%
Total Carbs 116.47g 39%
Sugars 40.65g 163%
Dietary Fiber 10.63g 43%
Protein 10.47g 21%
Vitamin C 14.5mg 24%
Iron 4.3mg 24%
Calcium 326.5mg 33%
Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 35%
Cholesterol 10.22mg 11%
Sodium 433.11mg 58%
Potassium 285.37mg 19%
Total Carbs 36.37g 39%
Sugars 12.69g 163%
Dietary Fiber 3.32g 43%
Protein 3.27g 21%
Vitamin C 4.5mg 24%
Iron 1.4mg 24%
Calcium 101.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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