Zucchini Salad With Herbs and Parmesan Recipe

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Zucchini Salad With Herbs and Parmesan
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Ingredients:

Directions:

  1. With a mandoline or sharp knife, slice the zucchini on an angle into long ovals about 1/16 inch thick. Place in a bowl.
  2. Grate the zest of half the lemon over the zucchini and squeeze all the juice over it.
  3. Add the Parmesan to the zucchini. Season carefully with salt and pepper. Toss with the olive oil, basil, and mint.(The zucchini can be refrigerated for up to 3 hours; if you do refrigerate it, don't add the basil and mint until just before you offer it.) Serve with slices of baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.72 Kcal (95 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.16mg 1%
Sodium 74.84mg 3%
Potassium 27.98mg 1%
Total Carbs 1.48g 0%
Sugars 0.48g 2%
Dietary Fiber 0.46g 2%
Protein 1.86g 4%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 61mg 6%
Amount Per 100 g
Calories 111.38 Kcal (466 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 2%
Cholesterol 15.5mg 1%
Sodium 366.85mg 3%
Potassium 137.13mg 1%
Total Carbs 7.26g 0%
Sugars 2.36g 2%
Dietary Fiber 2.25g 2%
Protein 9.1g 4%
Vitamin C 38.8mg 13%
Iron 1.1mg 1%
Calcium 299.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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