Directions:
- In a skillet cook onion, mushrooms, zucchini, basil and oregano in butter until the veggies are tender but not brown.
- Stir in rice eggs, milk and 2 tbsp of cheese.
- Turn into a well-greased 9 inch pie pan.
- Sprinkle with remaining cheese.
- Bake uncovered in 350 degree oven for 25 minutes.
- Let stand for 10 minutes.
- Great with a fresh tomato salsa topping, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.38 Kcal (709 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 151.69mg | 51% | |
| Sodium | 145.28mg | 6% | |
| Potassium | 205.64mg | 4% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 51% | |
| Sodium | 103.76mg | 6% | |
| Potassium | 146.87mg | 4% | |
| Total Carbs | 9.01g | 4% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 6.87g | 19% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 78.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Rice Pie
Onion, finely chopped, Sliced fresh mushrooms and 10 more.. -
Zucchini-Feta Casserole
Bulgar wheat, Boiling water, Vegetable oil, Sliced onions and 15 more.. -
Breaded Spinach-Stuffed Chicken
Torn fresh spinach (5 oz), Chopped onion and 13 more.. -
The Brown Hotel's Hot Brown Sandwich Casserole
Butter, Flour, Eggs, beaten, Milk, Grated parmesan cheese and 8 more.. -
Bread Crust Zucchini Quiche
Whole wheat bread, Butter, softened, Sliced zucchini and 7 more.. -
Vegetarian Lasagna
Olive oil, Onion, chopped, Red pepper flakes, Fennel seed and 14 more.. -
Savory Zucchini Muffins
Olive oil, Chopped onion, Garlic, chopped and 20 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Simple Sausage Minestrone
Bacon strip, diced and 16 more.. -
Penne Pasta with Vegetables
Penne pasta, dry, Broccoli florets, Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
