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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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These have a quiche-like consistency without the crust and go well with big salad. Adapted from Eating Better for Less. cheddar cheese, zucchini, onion, whole wheat bread crumbs, salt, dried basil OR fresh herbs, eggs, whole wheat flour, olive oil cvt Ingredients:
1/2 cup shredded cheddar cheese |
2 cups shredded zucchini |
3 tbs. grated onion |
54 g (1/2 cup) whole wheat bread crumbs |
1/2 tsp. salt |
1/2 tsp. dried basil or 1/4 cup chopped fresh herbs |
2 eggs |
3 1/2 tbs. whole wheat flour |
1/4 cup olive oil |
Directions:
1. Combine all ingredients except olive oil. Stir with a fork until well blended.
2. In a 12-cup muffin pan, spoon 1 tsp. oil into each cup. Heat the pan for a few minutes in the oven. Carefully spoon the batter evenly into the muffin cups. Bake at 375 for about 25 minutes or until golden brown. Allow to cool slightly before removing.
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