Zucchini Pancakes Recipe

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Zucchini Pancakes
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Ingredients:

Directions:

  1. Combine zucchini and onion. Grate by hand or in a food processor. Sprinkle with salt. Mix. Put into strainer and let drip for 30 minutes. Squeeze a bit to make the mixture a bit drier.
  2. Combine flour, parmesan cheese and seasoning.
  3. Beat eggs until well mixed. Add zucchini and onion. Add flour mixture. Mix until well moistened.
  4. In a medium frying or saute pan, heat enough oil for a thin coat. When oil is hot but not smoking, make zucchini pancakes about 3 x 2 inches. Cook until lightly browned on both sides.
  5. Slide onto a waiting oven-proof plate and hold in an oven set on 'keep warm' until all the zucchini mix is used.
  6. My family likes these with sour cream or with syrup, though I like 'em fine with a little more salt and pepper.
  7. They made a nice side dish with chicken and corn on the cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.34 Kcal (1031 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 139.26mg 46%
Sodium 338.4mg 14%
Potassium 668.14mg 14%
Total Carbs 24.27g 8%
Sugars 0.99g 4%
Dietary Fiber 2.29g 9%
Protein 17.52g 35%
Vitamin C 41.7mg 69%
Iron 2.3mg 13%
Calcium 260.1mg 26%
Amount Per 100 g
Calories 115.36 Kcal (483 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 14%
Cholesterol 65.21mg 46%
Sodium 158.47mg 14%
Potassium 312.87mg 14%
Total Carbs 11.37g 8%
Sugars 0.46g 4%
Dietary Fiber 1.07g 9%
Protein 8.21g 35%
Vitamin C 19.5mg 69%
Iron 1.1mg 13%
Calcium 121.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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