Zucchini Oven Chips Recipe

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Ingredients:

Serving

1/3 cup dry breadcrumbs
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 tsp seasoned salt
1/4 tsp garlic powder
1/8 tsp freshly ground black pepper
2 1/2 cups (1/4-inch- thick) slices zucchini (about 2 small)
cooking spray

Directions:

Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Coat both sides of zucchini slices with cooking spray. Dredge zucchini slices in breadcrumb mixture, pressing gently to coat. Place coated slices on a foil-lined baking sheet coated with cooking spray.
Bake at 425° for 30 minutes or until browned and crisp, turning after 15 minutes. Serve immediately.
Young Chefs can:
Combine measured breadcrumbs and cheese in bowl
Measure zucchini
Older Chefs can:
Coat zucchini slices with cooking spray
Dredge zucchini slices in breadcrumb mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.84 Kcal (121 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	1.56mg	1%
Sodium	209.86mg	9%
Potassium	37.11mg	1%
Total Carbs	3.98g	1%
Sugars	0.41g	2%
Dietary Fiber	0.3g	1%
Protein	1.31g	3%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	1%
Cholesterol	5.41mg	1%
Sodium	728.43mg	9%
Potassium	128.8mg	1%
Total Carbs	13.81g	1%
Sugars	1.43g	2%
Dietary Fiber	1.04g	1%
Protein	4.55g	3%
Vitamin C	8.1mg	4%
Iron	1mg	2%
Calcium	98.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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