Amount Per 1 Serving
Calories	153.24 Kcal (642 kJ)
Calories from fat	90.46 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	29.95mg	10%
Sodium	123.46mg	5%
Potassium	796.42mg	17%
Total Carbs	7.27g	2%
Sugars	1.27g	5%
Dietary Fiber	2.17g	9%
Protein	9.81g	20%
Vitamin C	60.7mg	101%
Iron	1.8mg	10%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	15%
Cholesterol	14.08mg	10%
Sodium	58.04mg	5%
Potassium	374.41mg	17%
Total Carbs	3.42g	2%
Sugars	0.6g	5%
Dietary Fiber	1.02g	9%
Protein	4.61g	20%
Vitamin C	28.5mg	101%
Iron	0.8mg	10%
Calcium	83mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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