Zucchini in Dill Cream Sauce Recipe

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Zucchini in Dill Cream Sauce
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Ingredients:

Directions:

  1. In large saucepan, combine zucchini, onion, water, salt, bouillon and dill; bring to boil. Add the butter, sugar and lemon juice; mix. Remove from heat; do not drain.
  2. Combine flour and sour cream; stir half of mixture into hot zucchini. Return to heat; add remaining cream mixture and cook until thickened. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.26 Kcal (390 kJ)
Calories from fat 33.31 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 10.18mg 3%
Sodium 362.6mg 15%
Potassium 975.22mg 21%
Total Carbs 9.88g 3%
Sugars 0.87g 3%
Dietary Fiber 2.17g 9%
Protein 6.79g 14%
Vitamin C 71.1mg 118%
Iron 2.1mg 12%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 38.29 Kcal (160 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 6%
Cholesterol 4.18mg 3%
Sodium 148.88mg 15%
Potassium 400.42mg 21%
Total Carbs 4.06g 3%
Sugars 0.36g 3%
Dietary Fiber 0.89g 9%
Protein 2.79g 14%
Vitamin C 29.2mg 118%
Iron 0.9mg 12%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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