Asparagus Soup Recipe

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Asparagus Soup
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Ingredients:

Directions:

  1. In a saucepan, combine asparagus, onion, water, salt, bouillon, basil and pepper. Bring to a boil.
  2. Reduce heat. Cover and simmer for 10-12 minutes or until vegetables are tender.
  3. Cool for 5 minutes; stir in milk.
  4. In a blender or food processor, process the soup in batches until smooth; return to the pan.
  5. Stir in cream; heat through.
  6. Garnish with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.41 Kcal (425 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 22.45mg 7%
Sodium 748.37mg 31%
Potassium 232.22mg 5%
Total Carbs 8.88g 3%
Sugars 6.18g 25%
Dietary Fiber 0.94g 4%
Protein 3.76g 8%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 47.64 Kcal (199 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 9%
Cholesterol 10.55mg 7%
Sodium 351.55mg 31%
Potassium 109.09mg 5%
Total Carbs 4.17g 3%
Sugars 2.9g 25%
Dietary Fiber 0.44g 4%
Protein 1.76g 8%
Vitamin C 2.4mg 8%
Iron 0.1mg 1%
Calcium 66.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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