Zucchini Herb Pate Recipe

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Zucchini Herb Pate
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Ingredients:

  • 4 medium zucchini , about 1 lb
  • 2 tsp sugar
  • 1/2 cup packed fresh parsley sprig
  • 1/2 cup snipped fresh chives or 1/2 cup if desperate 1/4 cup dried chives
  • 1 (8 oz) package cream cheese, softened
  • 1/2 tsp pepper

Directions:

  1. Line a mixing bowl with a double thickness of cheesecloth.
  2. Coarsely shred zucchini into prepared bowl.
  3. Sprinkle with vinegar, sugar and 1 teaspoon salt.
  4. Toss gently; cover with towel and set aside for 1 hour.
  5. Meanwhile, in a food processor with the chopping blade, mince parsley and chives.
  6. Gather ends of cheesecloth, squeezing out as much liquid as possible.
  7. Add drained zucchini to food processor and process until pureed.
  8. Add cheese, pepper and remaining salt; process until smooth.
  9. Press pate into small bowl or pretty mold. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.17 Kcal (327 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 12.41mg 4%
Sodium 403.19mg 17%
Potassium 55.12mg 1%
Total Carbs 9.75g 3%
Sugars 7.15g 29%
Dietary Fiber 0.58g 2%
Protein 1.2g 2%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 394.22 Kcal (1651 kJ)
Calories from fat 190.94 Kcal
% Daily Value*
Total Fat 21.22g 6%
Cholesterol 62.61mg 4%
Sodium 2033.35mg 17%
Potassium 277.96mg 1%
Total Carbs 49.15g 3%
Sugars 36.05g 29%
Dietary Fiber 2.91g 2%
Protein 6.05g 2%
Vitamin C 24.8mg 8%
Iron 2mg 2%
Calcium 89.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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