Directions:
- Using a mandoline or similar slicing device, sut the zucchini lengthwise into 1/8 inch slices. Arrange the slices on a steamer rack, set over simmering water and steam them, covered, for 3 to 5 minutes, or until just tender. (The zucchini slices should be barely flexible enough to roll. They will soften more as they cool.).
- In a food processor puree the parsley, garlic, walnuts, 2 tbsp of the Parmesan cheese and salt to taste until the mixture is smooth. Arrange the zucchini slices on a work surface and dot each slice along its length with a heaping teaspoon of the puree. Smooth the puree to an even layer on each slice.
- Roll up each slice jelly- roll fashion and fasten the spirals with wooden picks.
- Arrange the spirals in a shallow baking dish, sprinkle with the remaining 1 teaspoons Parmesan cheese. ( You can make these several hours in advance to this point).
- Bake the spirals in the upper third of a preheated 425 F oven for 5 minutes or until the cheese is melted and the spirals are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 50.04mg | 2% | |
| Potassium | 216.18mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 192.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 14% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 1% | |
| Sodium | 116.48mg | 2% | |
| Potassium | 503.24mg | 5% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 3.85g | 7% | |
| Protein | 11.93g | 10% | |
| Vitamin C | 67.6mg | 48% | |
| Iron | 4mg | 10% | |
| Calcium | 155.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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