Directions:
- Place the cubed pumpkin and orange juice in a small saucepan and bring it to a boil over medium-low heat. Simmer the pumpkin for 10 to 15 minutes, until it is soft. Carefully transfer to a blender, in batches if necessary, and blend until smooth.
- Melt the butter in a skillet over medium heat, and cook and stir the onion, garlic, chile, turmeric, cumin, nutmeg, and coriander for 1 to 2 minutes. Stir in the ham, and cook and stir for about 5 minutes, until the ham has started to brown.
- Pour the pureed pumpkin mixture into the spicy ham mixture, and stir the peanut butter into the sauce. Mix well to combine, and bring back to a simmer. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.84 Kcal (1959 kJ) | ||
| Calories from fat | 262.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 10% | |
| Sodium | 973.88mg | 41% | |
| Potassium | 370.87mg | 8% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 53.6mg | 298% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 45% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 10% | |
| Sodium | 432.88mg | 41% | |
| Potassium | 164.85mg | 8% | |
| Total Carbs | 10.44g | 8% | |
| Sugars | 2.84g | 26% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 11.69g | 53% | |
| Vitamin C | 11.5mg | 43% | |
| Iron | 23.8mg | 298% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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