Directions:
- Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
- In bowl combine the flour, onion salt, oregano and garlic powder.
- Combine the egg, milk and oil; stir into the dry ingredients just until blended.
- Dip zucchini wedges in batter, then roll in crushed cereal.
- In a deep fryer or electric frypan, heat oil to 375 degrees.
- Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.84 Kcal (1147 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 14% | |
| Sodium | 724.48mg | 30% | |
| Potassium | 130.85mg | 3% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.5mg | 59% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.88 Kcal (376 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 14% | |
| Sodium | 237.79mg | 30% | |
| Potassium | 42.95mg | 3% | |
| Total Carbs | 15.23g | 15% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 3.5mg | 59% | |
| Calcium | 62.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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