Zucchini Fettuccine With Tomato Sauce Recipe

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Zucchini  Fettuccine  With Tomato Sauce
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Ingredients:

Directions:

  1. Trim and peel the zucchini, then use a mandoline or a vegetable peeler to thinly slice lengthwise into wide ribbons (stop when you get to the seeds). Cut the ribbons into 1/4-to-1/2-inch-wide strips to make them look like fettuccine. Transfer to a colander and toss with 3/4 teaspoon salt; let drain in the sink, tossing occasionally, about 30 minutes. Rinse well and pat dry.
  2. Meanwhile, peel the tomatoes using a sharp vegetable peeler, then halve horizontally and squeeze out the seeds. Puree 1 tomato with the olive oil, garlic, jalapeno, and 1/4 teaspoon each salt and pepper in a food processor or blender. Transfer to a bowl. Chop the remaining 4 tomatoes and add to the bowl; add the pine nuts, basil, oregano, and salt to taste.
  3. Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil.
  4. Photograph by Kate Sears
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.57 Kcal (806 kJ)
Calories from fat 184.98 Kcal
% Daily Value*
Total Fat 20.55g 32%
Sodium 1.14mg 0%
Potassium 134.2mg 3%
Total Carbs 1.95g 1%
Sugars 0.37g 1%
Dietary Fiber 0.66g 3%
Protein 1.76g 4%
Vitamin C 6.5mg 11%
Iron 0.8mg 5%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 460.48 Kcal (1928 kJ)
Calories from fat 442.35 Kcal
% Daily Value*
Total Fat 49.15g 32%
Sodium 2.74mg 0%
Potassium 320.91mg 3%
Total Carbs 4.67g 1%
Sugars 0.88g 1%
Dietary Fiber 1.57g 3%
Protein 4.2g 4%
Vitamin C 15.5mg 11%
Iron 1.9mg 5%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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