Directions:
- Juice the lemon.
- Grate the zucchini coarsely.
- Heat the oil in a non-stick pan and cook gently for 2-3 mins (do not let it brown).
- Season to taste with salt and pepper. (You can prepare the dish in advance up to this point.).
- Reheat the zucchini.
- Crumble in feta and add allspice.
- Toss until feta is almost melted.
- Season to taste with lemon juice, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 10% | |
| Sodium | 391.59mg | 16% | |
| Potassium | 97.16mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 238.39 Kcal (998 kJ) | ||
| Calories from fat | 190.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 22% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 10% | |
| Sodium | 576.07mg | 16% | |
| Potassium | 142.93mg | 2% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 2.7g | 7% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 7.95g | 11% | |
| Vitamin C | 17.1mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 267.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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