Calories in Usda Cheese, feta

185Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 70 g
Calories 184.8 Kcal (774 kJ)
Calories from fat 134.06 Kcal
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 10.47g 52%
Cholesterol 62.3mg 21%
Sodium 781.2mg 33%
Potassium 43.4mg 1%
Total Carbs 2.86g 1%
Sugars 2.86g 11%
Protein 9.95g 20%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 345.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 70 g
  • Cal: 9.2 %
  • Fat: 22.9 %
  • Carb: 1 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (72.2%)
  • Protein (21.4%)
Usda Cheese, feta Good and Bad Points
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