Directions:
- COOK onions in large nonstick ovenproof skillet on medium heat 3 to 4 minute or until crisp-tender. Stir in corn and peppers; cover. Cook 5 to 6 minute or until corn is tender, stirring frequently.
- MIX flour and milk until blended. Add to corn mixture; mix well. Cook 4 to 5 minute or until thickened, stirring frequently. Add zucchini; mix well. Top with cheese.
- HEAT broiler. Broil vegetable mixture 3 to 4 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.71 Kcal (1506 kJ) | ||
| Calories from fat | 85.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 248.4mg | 10% | |
| Potassium | 583.4mg | 12% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 15% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 6% | |
| Sodium | 98.43mg | 10% | |
| Potassium | 231.17mg | 12% | |
| Total Carbs | 21.56g | 18% | |
| Sugars | 2.87g | 29% | |
| Dietary Fiber | 2.52g | 25% | |
| Protein | 5.19g | 26% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 80.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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