Directions:
- Preheat the oven to 400 degrees Farenheit.
- Arrange chicken in a single layer in a baking dish.
- Cover with a thin layer of sauce and bake for 20 minutes.
- Whilst the chicken cooks, combine the rest of the sauce with the zucchini, oregano, and salt and pepper in a saucepan and heat through.
- Serve with a side of white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 67.78mg | 23% | |
| Sodium | 609.12mg | 25% | |
| Potassium | 513.95mg | 11% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 23% | |
| Sodium | 293.55mg | 25% | |
| Potassium | 247.69mg | 11% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 11.86g | 49% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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