Zucchini Casserole Recipe

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Zucchini Casserole
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Ingredients:

  • 4 slices diced bacon
  • 6 or 7 medium zucchini
  • 1/2 medium onion diced
  • 1 clove minced garlic
  • 1/2 cup diced celery
  • 1 small can mexi-corn
  • 1 6 oz. can tomato sauce
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Directions:

  1. Cook bacon in large skillet until done, drain off excess fat. Wash and cut zuchini in 1/4 inch slices, add to skillet along with bacon, onion, garlic, celery, corn, tomato sauce and salt and pepper. Let simmer covered until squash is tender. Sprinkle cheese over top and cover until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.65 Kcal (714 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 32.1mg 11%
Sodium 445.03mg 19%
Potassium 246.75mg 5%
Total Carbs 4.05g 1%
Sugars 1.86g 7%
Dietary Fiber 1.08g 4%
Protein 8.02g 16%
Vitamin C 7.4mg 12%
Iron 0.6mg 3%
Calcium 150mg 15%
Amount Per 100 g
Calories 175.28 Kcal (734 kJ)
Calories from fat 126.54 Kcal
% Daily Value*
Total Fat 14.06g 21%
Cholesterol 32.96mg 11%
Sodium 457.08mg 19%
Potassium 253.43mg 5%
Total Carbs 4.16g 1%
Sugars 1.91g 7%
Dietary Fiber 1.11g 4%
Protein 8.24g 16%
Vitamin C 7.6mg 12%
Iron 0.6mg 3%
Calcium 154.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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