Directions:
- Simmer zucchini, tomatoes, onion, green pepper and seasonings until juice is almost gone; approximately 30 minutes. Place in a casserole dish and cover with cheeses. Bake at 350 degrees until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 1009.41mg | 42% | |
| Potassium | 394.5mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 569.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 56.89 Kcal (238 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 499.71mg | 42% | |
| Potassium | 195.3mg | 8% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 2.35g | 19% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 9.83g | 40% | |
| Vitamin C | 14.6mg | 49% | |
| Iron | 0.1mg | 1% | |
| Calcium | 282mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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