Directions:
- Preheat oven to 350.
- Grate the Zucchnis, potato and onion, and drain very well!
- If you get any liquid in this dish it will be completely ruined.
- Mix the grated vegetables with 1/2 cup self rising flour.
- Season with salt and pepper.
- Bake in a 9 by 13 pan for about an hour until firm to the touch and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.01 Kcal (205 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 102.96mg | 4% | |
| Potassium | 125.55mg | 3% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.83 Kcal (439 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 220.23mg | 4% | |
| Potassium | 268.55mg | 3% | |
| Total Carbs | 22.54g | 4% | |
| Sugars | 2.57g | 5% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 3.23g | 3% | |
| Vitamin C | 9.3mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 77.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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