Creamy Vegetable Soup Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

Directions:

In a slow cooker stir together the onion, butter or margarine, sweet potatoes, zucchini and broccoli. Pour in the chicken broth and stir. Add the potatoes, celery seed, salt and ground cumin and stir.
Cover and cook on low for 8 to 10 hours. Add the milk and cook for 30 minutes to 1 hour. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.03 Kcal (440 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	10.98mg	4%
Sodium	466.54mg	19%
Potassium	324.77mg	7%
Total Carbs	14.87g	5%
Sugars	4.77g	19%
Dietary Fiber	2.45g	10%
Protein	3.16g	6%
Vitamin C	14.1mg	24%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	75.29 Kcal (315 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	6%
Cholesterol	7.87mg	4%
Sodium	334.46mg	19%
Potassium	232.82mg	7%
Total Carbs	10.66g	5%
Sugars	3.42g	19%
Dietary Fiber	1.76g	10%
Protein	2.27g	6%
Vitamin C	10.1mg	24%
Vitamin A	0.4mg	20%
Iron	0.7mg	5%
Calcium	60.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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