Zucchini-carrot Muffins Recipe

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Zucchini-carrot Muffins
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Ingredients
16
Count
Nutrition
231
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift together first 4 ingredients
  2. In a separate bowl, Mix together sugar oil and eggs.
  3. Add zucchini, carrots, vanilla and lemon extract mix well
  4. Add the sifted ingredients to this mixture and mix well.
  5. Stir in raisins and sunflower seeds.
  6. Fill 24 med size greased or paper lined muffin tins 2/3 full.
  7. Bake at 350 degrees for 20 min
  8. These freeze really well for up to 3 months.
  9. I have used apple sauce in place of half the oil before as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.32 Kcal (968 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 20.46mg 7%
Sodium 396.93mg 17%
Potassium 202.11mg 4%
Total Carbs 27.63g 9%
Sugars 7.63g 31%
Dietary Fiber 2.39g 10%
Protein 4.42g 9%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 54mg 5%
Amount Per 100 g
Calories 301.43 Kcal (1262 kJ)
Calories from fat 144.48 Kcal
% Daily Value*
Total Fat 16.05g 19%
Cholesterol 26.66mg 7%
Sodium 517.24mg 17%
Potassium 263.36mg 4%
Total Carbs 36g 9%
Sugars 9.94g 31%
Dietary Fiber 3.11g 10%
Protein 5.76g 9%
Vitamin C 9.6mg 12%
Vitamin A 0.1mg 2%
Iron 2mg 8%
Calcium 70.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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