Zucchini & Beef Recipe

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Zucchini & Beef
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Ingredients
5
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 medium onion, chopped
  • 2 packages brown gravy mix
  • 2 cups water

Directions:

  1. Brown beef and onion about 3-4 minutes, add zucchini.
  2. Cook until beef is browned then add gravy mix and water.
  3. Simmer until zucchini is soft.
  4. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.47 Kcal (1300 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 93.72mg 31%
Sodium 107.11mg 4%
Potassium 812.25mg 17%
Total Carbs 3.19g 1%
Sugars 0.37g 1%
Dietary Fiber 0.97g 4%
Protein 31.18g 62%
Vitamin C 27.5mg 46%
Iron 3.8mg 21%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 97.57 Kcal (409 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 30%
Cholesterol 29.45mg 31%
Sodium 33.66mg 4%
Potassium 255.26mg 17%
Total Carbs 1g 1%
Sugars 0.12g 1%
Dietary Fiber 0.31g 4%
Protein 9.8g 62%
Vitamin C 8.6mg 46%
Iron 1.2mg 21%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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