Directions:
- In 2qy. microwave safe casserole dish,cook the artichokes and water,covered,on high till thawed,about 4 mins. Stir. Mix in the zucchini,mushrooms and greenonions. Cover and cook on high 10 mins,stirring once halfwat through the cooking time,until just tender. Drain well and return vegetables to casserole. Stir in thee garlic and dot with butter. Cover and cook on high 1 min. Stir in the tomatoes and sprinkle with cheese. Let stand 2 mins. before serving.
- If you don't have a microwave,start with thawed artichokes,mix all the ingredients together except the tomatoes and cheese,bake at 350 for 20-30 mins until tender,then remove from oven,stir in the tomatoes,sprinkle with cheese,cover and let stand 10 mins. before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.46 Kcal (890 kJ) | ||
| Calories from fat | 178.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 104.98mg | 4% | |
| Potassium | 257.75mg | 5% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.71 Kcal (853 kJ) | ||
| Calories from fat | 171.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 31% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 15% | |
| Sodium | 100.66mg | 4% | |
| Potassium | 247.14mg | 5% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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