Fresh Squash Chips Recipe

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Fresh Squash Chips
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Ingredients:

Directions:

  1. Combine all ingredients and 4 cups cold water in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.62 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 582.03mg 24%
Potassium 101.1mg 2%
Total Carbs 0.66g 0%
Dietary Fiber 0.22g 1%
Protein 0.66g 1%
Vitamin C 7.5mg 12%
Iron 0.2mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 19.66 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2476.72mg 24%
Potassium 430.21mg 2%
Total Carbs 2.81g 0%
Dietary Fiber 0.94g 1%
Protein 2.81g 1%
Vitamin C 31.8mg 12%
Iron 0.9mg 1%
Calcium 21.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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