Zucchini-and-Spinach Lasagna Recipe

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Zucchini-and-Spinach Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 425°. Stir together first 4 ingredients in a bowl.
  2. Sauté zucchini in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until lightly browned. Add spinach; gently toss until wilted. Add garlic; cook 1 minute.
  3. Spoon one-third of vegetables into a lightly greased 9-inch square baking dish; top with 2 noodles and one-third of ricotta mixture. Repeat twice. Sprinkle with mozzarella.
  4. Bake, covered with lightly greased aluminum foil, at 425° for 25 to 30 minutes or until bubbly and noodles are tender. Uncover and bake 5 to 10 minutes or until golden. Let stand 10 minutes. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.16 Kcal (2404 kJ)
Calories from fat 288.97 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 19.56mg 7%
Sodium 2586.17mg 108%
Potassium 602.28mg 13%
Total Carbs 56.12g 19%
Sugars 0.91g 4%
Dietary Fiber 2.81g 11%
Protein 16.14g 32%
Vitamin C 46.4mg 77%
Iron 2.3mg 13%
Calcium 423.1mg 42%
Amount Per 100 g
Calories 34.66 Kcal (145 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 49%
Cholesterol 1.18mg 7%
Sodium 156.14mg 108%
Potassium 36.36mg 13%
Total Carbs 3.39g 19%
Sugars 0.05g 4%
Dietary Fiber 0.17g 11%
Protein 0.97g 32%
Vitamin C 2.8mg 77%
Iron 0.1mg 13%
Calcium 25.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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