Zucchini and Roasted Peppers Recipe

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Zucchini and Roasted Peppers
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Cook onion in hot oil for 5 to 8 minutes or until tender.
  2. Stir in zucchini, roasted pepper, water, and cumin. Reduce heat; simmer, covered, for 3 to 5 minutes or until zucchini is crisp-tender. Add salt and pepper to taste.
  3. Transfer mixture to a serving bowl; top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.98 Kcal (138 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 1.75mg 0%
Potassium 66.98mg 1%
Total Carbs 2.59g 1%
Sugars 1.07g 4%
Dietary Fiber 0.6g 2%
Protein 0.45g 1%
Vitamin C 5.9mg 10%
Iron 0.8mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 81.83 Kcal (343 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 4%
Sodium 4.33mg 0%
Potassium 166.18mg 1%
Total Carbs 6.42g 1%
Sugars 2.67g 4%
Dietary Fiber 1.48g 2%
Protein 1.11g 1%
Vitamin C 14.8mg 10%
Iron 1.9mg 4%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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