Directions:
- Steam the zucchini and eggplant until tender.
- Sauté the tomatoes and garlic until very soft, remove from the heat and add the sugar.
- Blend all the ingredients in a food processor or blender.
- Serve hot or cold.
- NOTES: Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 48.36mg | 2% | |
| Potassium | 432.83mg | 9% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.41 Kcal (127 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 26.51mg | 2% | |
| Potassium | 237.26mg | 9% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.76g | 27% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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