Zucchini-And-Fennel Salad With Pecorino and Mint Recipe

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Zucchini-And-Fennel Salad With Pecorino and Mint
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Ingredients:

Directions:

  1. Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.48 Kcal (1497 kJ)
Calories from fat 282.56 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 59.99mg 20%
Sodium 3274.56mg 136%
Potassium 912.76mg 19%
Total Carbs 21.65g 7%
Sugars 12.43g 50%
Dietary Fiber 3.61g 14%
Protein 16.98g 34%
Vitamin C 62.9mg 105%
Iron 2.1mg 12%
Calcium 542.1mg 54%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 100.16 Kcal
% Daily Value*
Total Fat 11.13g 48%
Cholesterol 21.26mg 20%
Sodium 1160.75mg 136%
Potassium 323.55mg 19%
Total Carbs 7.67g 7%
Sugars 4.41g 50%
Dietary Fiber 1.28g 14%
Protein 6.02g 34%
Vitamin C 22.3mg 105%
Iron 0.8mg 12%
Calcium 192.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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