Zucchini And Bell Pepper Frittata Recipe

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Ingredients:

Serving

1/3 cup finely chopped white onion
1 cup thinly sliced zucchini
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1-1/2 tbsp olive oil
4 large eggs
2/3 cup freshly grated parmesan
2 tbsp minced fresh parsley leaves

Directions:

Cook onion, zucchini and peppers with salt and black pepper to taste in 1 tablespoon of the oil.
Cook stirring occasionally for 10 minutes.
Whisk eggs, 1/3 cup parmesan and parsley then add vegetable mixture and stir until combined.
In skillet heat remaining oil over moderate heat until hot but not smoking and pour in eggs.
Distribute vegetables evenly and cook without stirring for 10 minutes.
Sprinkle remaining parmesan over top and broil under preheated broiler 4” from heat 4 minutes.
Let cool in skillet 5 minutes then run knife around edge.
Slide frittata on serving plate and cut into wedges then serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.45 Kcal (1840 kJ)
Calories from fat	272.28 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	401.48mg	134%
Sodium	664.5mg	28%
Potassium	886.57mg	19%
Total Carbs	13.23g	4%
Sugars	4.98g	20%
Dietary Fiber	3.01g	12%
Protein	29.66g	59%
Vitamin C	141.8mg	236%
Vitamin A	2.4mg	79%
Iron	44mg	244%
Calcium	468.4mg	47%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	47%
Cholesterol	97.73mg	134%
Sodium	161.76mg	28%
Potassium	215.82mg	19%
Total Carbs	3.22g	4%
Sugars	1.21g	20%
Dietary Fiber	0.73g	12%
Protein	7.22g	59%
Vitamin C	34.5mg	236%
Vitamin A	0.6mg	79%
Iron	10.7mg	244%
Calcium	114mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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