Directions:
- Beat cream cheese, lemon juice, milk and dill weed til well combined.
- Crumble or shred salmon and add to cheese mix.
- Mix until blended and desired consistency. More mixing breaks up salmon more- less keeps it chunkier.
- Chop green onions and garnish the top of spread with them or mix inches.
- Serve well chilled with crackers, toast points or sliced/cubed bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 239.8mg | 10% | |
| Potassium | 69.19mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 3% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 3% | |
| Sodium | 568.18mg | 10% | |
| Potassium | 163.94mg | 1% | |
| Total Carbs | 1.75g | 0% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.4g | 11% | |
| Vitamin C | 4mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 34mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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