Zippy Mango Salsa Recipe

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Zippy Mango Salsa
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Ingredients:

Directions:

  1. Clean, dice or chop all the ingredients and put in a mixing bowl. Juice the lemon and lime and toss. Chill. Serve with tortilla chips or with fish or chicken as a relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.17 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.5mg 0%
Potassium 332.23mg 7%
Total Carbs 17.84g 6%
Sugars 14.75g 59%
Dietary Fiber 3.33g 13%
Protein 1.92g 4%
Vitamin C 77.2mg 129%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 39.62 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.34mg 0%
Potassium 172.81mg 7%
Total Carbs 9.28g 6%
Sugars 7.67g 59%
Dietary Fiber 1.73g 13%
Protein 1g 4%
Vitamin C 40.2mg 129%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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