Amount Per 1 Serving
Calories	361.57 Kcal (1514 kJ)
Calories from fat	137.43 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	34.26mg	11%
Sodium	706.95mg	29%
Potassium	472.75mg	10%
Total Carbs	43.81g	15%
Sugars	12.55g	50%
Dietary Fiber	5.24g	21%
Protein	12.77g	26%
Vitamin C	9.5mg	16%
Iron	3.4mg	19%
Calcium	83mg	8%

Amount Per 100 g
Calories	194.51 Kcal (814 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	23%
Cholesterol	18.43mg	11%
Sodium	380.31mg	29%
Potassium	254.32mg	10%
Total Carbs	23.57g	15%
Sugars	6.75g	50%
Dietary Fiber	2.82g	21%
Protein	6.87g	26%
Vitamin C	5.1mg	16%
Iron	1.8mg	19%
Calcium	44.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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