Zippy Clam Linguine Recipe

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Zippy Clam Linguine
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Ingredients
10
Count
Nutrition
446
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Sauté onion and garlic in 2 tablespoons oil until tender.
  2. Add remaining oil, margarine, tomatoes, hot pepper sauce and Italian seasoning.
  3. Reduce heat and simmer until tomatoes are cooked down; add clams.
  4. Heat thoroughly; pour over pasta.
  5. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.86 Kcal (1867 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 16.06mg 5%
Sodium 80.41mg 3%
Potassium 191.69mg 4%
Total Carbs 57.07g 19%
Sugars 3.22g 13%
Dietary Fiber 5.14g 21%
Protein 12.73g 25%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 279.02 Kcal (1168 kJ)
Calories from fat 109.59 Kcal
% Daily Value*
Total Fat 12.18g 30%
Cholesterol 10.05mg 5%
Sodium 50.32mg 3%
Potassium 119.96mg 4%
Total Carbs 35.71g 19%
Sugars 2.02g 13%
Dietary Fiber 3.22g 21%
Protein 7.96g 25%
Vitamin C 5.2mg 14%
Vitamin A 0.1mg 3%
Iron 1.2mg 10%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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