Directions:
- In a large skillet over medium heat, cook beef until no longer pink.
- Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
- Drain.
- Stir in chili powder, salt and garlic powder.
- Add rice, chilies, sour cream and half of the cheese.
- Transfer to a greased 2-qt.
- Baking dish; top with reamining cheese.
- Bake, uncovered, at 350 for 20 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.47 Kcal (1719 kJ) | ||
| Calories from fat | 231.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 95.65mg | 32% | |
| Sodium | 832.99mg | 35% | |
| Potassium | 557.93mg | 12% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 161.78 Kcal (677 kJ) | ||
| Calories from fat | 91.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 40% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 32% | |
| Sodium | 328.3mg | 35% | |
| Potassium | 219.9mg | 12% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 11.01g | 56% | |
| Vitamin C | 8mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 16% | |
| Calcium | 108.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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