Zingara (Pork Chops with Peppers and Capers) (Mario Batali) Recipe
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Directions:
- Season the pork with salt and pepper on both sides. Dredge the pork in the flour.
- In a 14 to 16-inch saute pan, heat the olive oil over high heat until smoking. Cook the pork in the olive oil until browned on both sides and remove to a plate. Add the wine and deglaze the pan, stirring with a wooden spoon to loosen the brown bits adhering to the bottom of the pan. Add the peppers, onions, olives, capers and bring to a boil. Lower the heat and place the pork chops into the pepper mixture. Simmer for 10 minutes, season to taste with salt and pepper, stir in the onion tops slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 755.61mg | 31% | |
| Potassium | 237.03mg | 5% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 22% | |
|---|---|---|---|
| Sodium | 353.71mg | 31% | |
| Potassium | 110.96mg | 5% | |
| Total Carbs | 16.72g | 12% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 12.3mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 56% | |
| Calcium | 49.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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