Directions:
- Finely shred greens discarding tough stems.
- Place in a saucepan with water.
- Bring to boil and cook stirring occasionally just until greens are crunchy tender.
- Drain greens reserving liquid.
- Return greens to medium heat then add tomato and onions.
- Heat through stirring frequently.
- Thin peanut butter with 3/4 cup of the reserved cooking liquid then add to vegetables. Heat stirring constantly until greens have a creamy consistency.
- Add more reserved liquid if mixture seems too thick.
- Season with salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 589.12mg | 25% | |
| Potassium | 209.69mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 9% | |
|---|---|---|---|
| Sodium | 442.12mg | 25% | |
| Potassium | 157.36mg | 4% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 2.4g | 13% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 2.71g | 7% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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