Directions:
- Preheat oven to 375 degrees.
- Generously salt and pepper the flour in the bottom of a large Ziploc bag, adding chops and shaking about until evenly covered.
- Heat 1 T butter and 1 T olive oil in a shallow Dutch oven (something just large enough to hold the 4 chops in a single layer) and sear the pork chops until golden brown on one side.
- Turn and smear the dijon mustard on the top sides of the chops.
- Add onion, fennel, and garlic and smother with the chicken broth.
- While bringing up to a simmer, add the soy sauce, lemon juice, hot sauce, and salt and pepper.
- Remove from heat.
- Stir in the sour cream until dissolved.
- Sprinkle the lemon zest on top.
- Place the lid on the dish and cook in the oven for 1- 1 1/2 hours until pork chops are very tender.
- Check about halfway through cooking time and add more liquid if necessary, stir, and flip pork chops.
- Serve with mashed potatoes or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.54 Kcal (3134 kJ) | ||
| Calories from fat | 325.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 56% | |
|---|---|---|---|
| Cholesterol | 192.1mg | 64% | |
| Sodium | 1964.04mg | 82% | |
| Potassium | 1026.44mg | 22% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 65.11g | 130% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 5.4mg | 30% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 56% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 64% | |
| Sodium | 463.79mg | 82% | |
| Potassium | 242.39mg | 22% | |
| Total Carbs | 8.92g | 13% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 1.59g | 27% | |
| Protein | 15.38g | 130% | |
| Vitamin C | 9.3mg | 66% | |
| Iron | 1.3mg | 30% | |
| Calcium | 60.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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