Zesty Italian Sausage Skillet With Sun-Dried Tomato Cornbread Recipe

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Zesty Italian Sausage Skillet With Sun-Dried Tomato Cornbread
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  1. Heat oven to 400 degrees. Heat oil in a 10 inch cast iron skillet on medium high. Add onion; cook til softened. Add sausage; cook breaking up with a fork til done. Drain, if needeed. Add cream; simmer 5 minutes.
  2. Add tomatoes, sage , and red pepper. Simmer on medium about 10 minutes, or til sauce thickens.
  3. In a medium bowl,combine cornbread crust ingredients; mix well. Spread over top of sausage mixture in skillet. bake at 400 degrees for 15-20 minutes or til golden brown.
  4. In a bowl, toss greens, and dressing. Cut cornbread crust into 6 wedges.
  5. Place each with sausage filling on plate;top with 1/6th of the greens.
  6. Sprinkle with gorgonzole and fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.93 Kcal (2168 kJ)
Calories from fat 394.46 Kcal
% Daily Value*
Total Fat 43.83g 67%
Cholesterol 127.94mg 43%
Sodium 1018.62mg 42%
Potassium 593.84mg 13%
Total Carbs 9.5g 3%
Sugars 3.37g 13%
Dietary Fiber 1.64g 7%
Protein 21.17g 42%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 286mg 29%
Amount Per 100 g
Calories 216.02 Kcal (904 kJ)
Calories from fat 164.52 Kcal
% Daily Value*
Total Fat 18.28g 67%
Cholesterol 53.36mg 43%
Sodium 424.84mg 42%
Potassium 247.67mg 13%
Total Carbs 3.96g 3%
Sugars 1.41g 13%
Dietary Fiber 0.68g 7%
Protein 8.83g 42%
Vitamin C 7.4mg 30%
Vitamin A 0.1mg 7%
Iron 0.7mg 9%
Calcium 119.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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