Zesty Frito Casserole Recipe

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Zesty Frito Casserole
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Ingredients
13
Count
Nutrition
339
Calories
Total time
25
Minutes
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Ingredients:

  • 1 -2 lb ground beef
  • 1 (9 2/3 oz) bag fritos corn chips
  • 1 (1 1/4 oz) packet taco seasoning
  • 1/2 cup water
  • 1 small onion (optional)
  • 1 (8 3/4 oz) can whole corn (optional)
  • 2 (16 oz) cans refried beans (or 1 of each) or 2 (16 oz) cans chili with beans (or 1 of each)
  • sour cream (optional)
  • olive (optional)
  • tomato (optional)
  • lettuce (optional)
  • avocado (optional)

Directions:

  1. I like to use a large pot that can go from stove top to oven for less mess. Directions are for 2 pan method.
  2. Brown ground beef and onion drain and rinse if desired.
  3. Add taco seasoning mix to ground beef and 1/2 cup water simmer on low 3-5 minutes until half the water is cooked out of beef mixture.
  4. Pour beef mixture in LARGE oven-safe pan.
  5. Mix the whole bag of Fritos and can of corn in with the meat to coat them with taco flavor.
  6. Spread both cans of beans evenly over Frito mixture.
  7. Top with 8 oz of cheese. Put in oven on 350°F for 15 minutes or until cheese is all melted and bubbly.
  8. All garnish is optional-enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.71 Kcal (1418 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 57.82mg 19%
Sodium 775.55mg 32%
Potassium 688.23mg 15%
Total Carbs 22.4g 7%
Sugars 1.92g 8%
Dietary Fiber 6.77g 27%
Protein 31.43g 63%
Vitamin C 0.9mg 1%
Iron 4mg 22%
Calcium 331mg 33%
Amount Per 100 g
Calories 131.01 Kcal (549 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 22%
Cholesterol 22.37mg 19%
Sodium 299.98mg 32%
Potassium 266.21mg 15%
Total Carbs 8.67g 7%
Sugars 0.74g 8%
Dietary Fiber 2.62g 27%
Protein 12.16g 63%
Vitamin C 0.3mg 1%
Iron 1.6mg 22%
Calcium 128mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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