Ingredients:
- 1 (16 oz) package edamame , like cascadian farm or 1 (16 oz) package fresh soybeans, in pods like cascadian farm
Directions:
- Slice one lemon and juice the other.
- Fill a large saucepot with water and bring to the boil. Add edamame, 2 tablespoons of Cajun seasoning mix and lemon slices; cook 2 minutes or until soybeans are crisp-tender. Drain.
- Add soybeans to bowl of ice water to cool. Drain and pat dry with paper towels.
- In large bowl, carefully toss cooled soybeans with remaining teaspoon of Cajun seasoning mix, 1 tablespoon of freshly squeezed lemon juice, and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 364.9mg | 15% | |
| Potassium | 374.56mg | 8% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Sodium | 348.47mg | 15% | |
| Potassium | 357.69mg | 8% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 4g | 17% | |
| Protein | 7.07g | 15% | |
| Vitamin C | 16.7mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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