Zesty Corn Salad With Orzo Recipe

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Zesty Corn Salad With Orzo
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Ingredients:

Directions:

  1. 1. To make dressing: Combine salsa, cilantro, lime juice and cumin.
  2. 2. To assemble salad: Combine orzo, corn, peppers and scallions. Mix in dressing.
  3. 3. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152 Kcal (636 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 5.92mg 2%
Sodium 198.46mg 8%
Potassium 200.94mg 4%
Total Carbs 18.74g 6%
Sugars 4.22g 17%
Dietary Fiber 2.36g 9%
Protein 4.46g 9%
Vitamin C 27.4mg 46%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 11%
Cholesterol 3.43mg 2%
Sodium 115.01mg 8%
Potassium 116.45mg 4%
Total Carbs 10.86g 6%
Sugars 2.44g 17%
Dietary Fiber 1.37g 9%
Protein 2.59g 9%
Vitamin C 15.9mg 46%
Iron 0.1mg 1%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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